In October 2003 I went to an evaluation of my cardio vascular condition. My first testing was an effort test. Secondly came a complete blood test. Thirdly a medical evaluation. Finally a dietitian. The results of such evaluation was that my weight was 85 kg, the cholesterol was about 240 mg/lt and also the triglyceride was very high. My targets were to loose about 10 kg and to fulfill a strict diet in order to recover normal levels of cholesterol and triglycerides; also the doctor told me that it was indispensable to make sports three times a week for at least half an hour and recommended to walk. The doctor told me also that considering my weight, my age and cholesterol /triglycerides levels in my blood, I was a candidate to an heart attack.
I remember that I fulfill all the recommendations of my doctors. My sports activities began with short walks with my dog around my house. In the very beginning, I had a lot of aches caused by my bad fitness condition. At that time I was 53 years old and I had never made sports in the past. Well, the time passed and I became a good walker. I changed walking for the bicycle and after that for jogging. Now I jog for about one hour and twenty minutes, that is a distance of 12 kilometers. For me this has been very good for my self esteem. Regarding my food feeding I fulfill the diet that the doctor gave to me and I loose about 15 kg. I reach a weight of 71 kg. My weight now is 74 and I want to loose two or three kilograms. Now I take a course of yoga, I have had only three classes. For me is very difficult because my flexibility is very very bad. I will write about my yoga experience in the future.
With this experience I learned that everyone can change his personal condition. It is a matter of a personal decision and willpower.
I remember that I fulfill all the recommendations of my doctors. My sports activities began with short walks with my dog around my house. In the very beginning, I had a lot of aches caused by my bad fitness condition. At that time I was 53 years old and I had never made sports in the past. Well, the time passed and I became a good walker. I changed walking for the bicycle and after that for jogging. Now I jog for about one hour and twenty minutes, that is a distance of 12 kilometers. For me this has been very good for my self esteem. Regarding my food feeding I fulfill the diet that the doctor gave to me and I loose about 15 kg. I reach a weight of 71 kg. My weight now is 74 and I want to loose two or three kilograms. Now I take a course of yoga, I have had only three classes. For me is very difficult because my flexibility is very very bad. I will write about my yoga experience in the future.
With this experience I learned that everyone can change his personal condition. It is a matter of a personal decision and willpower.
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